The difference between anyone and everyoneThere's a big difference between anyone and everyone, and that difference is important
Is your relationship with exercise broken?A broken relationship with exercise can negatively impact all aspects of life
The truth about 3 common misconceptions about CrossFitDebunking three common misconceptions about CrossFit
"Reasonable" expectationsWhat are reasonable expectations? Are you setting the bar too low for yourself? Most of us are capable of so much more than we think!
The Perfect Exercise PlanThe perfect exercise plan for everyone is the one that you'll do consistently.